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The 26 Postures

What you might know about the 26 postures from the Primary Hot Yoga Series and what you will learn.

Half Moon pose — Ardha Chandrasana

What You Might Know
What You Will Learn

Backward Bending

What You Might Know
What You Will Learn

Hands to Feet pose — Pada Hastasana

What You Might Know
What You Will Learn

Awkward Pose — Utkatasana

What You Might Know
What You Will Learn

Eagle pose — Garurasana

What You Might Know
What You Will Learn

Standing head to knee pose — Dandayamana Janusirasana

What You Might Know
What You Will Learn

Standing bow pulling pose — Dandayamana Dhanurasana

What You Might Know
What You Will Learn

Balancing stick pose — Tuladandasana

What You Might Know
What You Will Learn

Standing separate leg stretching pose — Dandayamana Bibhaktapada Paschimottanasana

What You Might Know
What You Will Learn

Triangle pose — Trikanasana

What You Might Know
What You Will Learn

Standing separate leg head to knee pose — Dandayamana Bibhaktapada Janusirasana

What You Might Know
What You Will Learn

Tree pose — Tadasana

What You Might Know
What You Will Learn

Toe stand – Padangustasana

What You Might Know
What You Will Learn

Corpse pose — Savasana

What You Might Know
What You Will Learn

Wind removing pose — Pavanamuktasana

What You Might Know
What You Will Learn

Cobra pose – Bhujangasana

What You Might Know
What You Will Learn

Locust pose – Salabasana

What You Might Know
What You Will Learn

Full Locust pose — Poorna Salabasana

What You Might Know
What You Will Learn

Bow pose – Dhanurasana

What You Might Know
What You Will Learn

Fixed Firm pose – Supta Vajrasana

What You Might Know
What You Will Learn

Half Tortoise pose — Ardha Kurmasana

What You Might Know
What You Will Learn

Camel pose — Ustrasana

What You Might Know
What You Will Learn

Rabbit pose — Sasangasana

What You Might Know
What You Will Learn

Head to Knee pose — Janusirasana

What You Might Know
What You Will Learn

Stretching pose — Paschimottanasana

What You Might Know
What You Will Learn

Spine Twisting pose — Ardha Matsyendrasana

What You Might Know
What You Will Learn